This porridge really hit the spot and although many breakfast cereals claim to keep you full until lunch , this one really came through, a feat I attribute to its high protein and fibre content.
The inspiration for this recipe came around after a conversation with a client, where we were putting together high protein breakfast options for him to choose from.
Recipe: 50g Spelt fakes 20g Chia seeds 20g Pumpkin seeds 20g Flaked almonds 80g Cherries 10g Pulsin pea protein powder 200ml Semi skimmed milk
Per serving: Energy 590Kcal, protein 37g, carbohydrate 44g, fibre 13g, fat 31g
The seeds and spelt combine to provide a mixture of both soluble and insoluble fibre which will aid digestion and help satisfy you. This porridge is also packed with vitamin E, omega 3, and magnesium along with a whole host of B vitamins to give you an energizing start to the day.
Some people might be wary of a 600Kcal breakfast, in which case simply half the ingredients and if you need to sub in other types of nuts or seeds extra then go ahead.